We will wake up the body and acclimate to the day with 10-15 minutes of light movement followed by 20- 30 minutes of conscious connected breathing.

BIO

Aaron Robinson is a Soma+IQ™ Breathwork Practitioner, mindfulness facilitator, and podcast host devoted to helping people remember their innate wholeness through embodiment practice.

He creates transformative spaces for healing and personal growth—leading workshops and wellness experiences for corporations, nonprofits, schools, and communities.

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